Originally Posted by Namastequila
Shammy, you look pretty buff in your avatar. As well as cardio, do you do weights? (I admit I haven't read thru the whole thread, so I might've missed it if you said so.) If so, what's your routine?
Absolutely! That's my favorite part of working out in fact. The cardio part I do too but I don't have to like it!
I weight train with a trainer so she sets the routine, but it changes each time. Upper body, lower body, abs - usual sequence. I've been with her for a year now and have seen a lot of progress in my strength and what I can lift. Very important for a woman of "my age"
to weight train. Have to say - she's da bomb!