[Rissask]

Originally Posted by Shammy

It's a totally different work out than using free weights, not even in the same realm really. You use momentum to work with them, unlike how you train using free weights. There are specific routines (I guess is the word?) you do when you work with them, a lot of swinging. I thought it was fun, and I appreciated the change up in my typical lifting routine. Didn't lift them over my head this go round, chest level was as high as we got. But it was my first time working with them so you have to get a feel for how it all goes before you move on to other exercises.

Oh, I get it! That would be a good workout.