Originally Posted by Luv2Dance
I listened to you and Mikey. Took yesterday off and came back today with an easy 4 mile run....no stopping....easy 10:20 pace, comfortable gait......very fun run!!!!
Thanks for the great advice!!
I know the time wasn't great but it felt good. Oh...and 485 calories burned....wooot!
Nice work, take a day off and nearly double your non-stop running mileage! You must be training to run the Frozen 1/2 marathon with PG and I in a couple months.