I think our first goal for 2010 is to teach Buggirl how to hock a loogie properly while running!
I'm still mulling over both my Kick Butt goals and my year-long goals, but here is what I have so far:
I'd like to meet or break my Half Marathon time (1:52) here in three weeks in the Frozen Half Marathon in St. Paul.
I'd like to be able to swim
continuously for one hour by the end of February.
I have no measurable Kick Butt goals for cycling, aside from getting some type of time in the saddle at least 3 times a week, with one of those being a very hard interval workout, now that I'm in the power building phase of my offseason. My first Category 4 race is in Mid-April, and I'd like to be in good enough form to finish top 20 in my first couple races, with my ultimate season goal of winning at least once.
PS - it's 6 degrees F here right now. I'm going to gear up and muster out a frozen run here in a little bit. I'm pretty sure all the trails are iced up pretty good, so I'm just going to test it out and see how far I can go in 20 minutes, then turn around and try to beat my time home (negative splits

).
Happy 2010 everyone! And here's to making ourselves better!!