Quote:
Originally Posted by Mikey
After two years of not lifting, smoking two packs a day, eating like crap, partying like it was 1999....... I eaked out a mile and a half in thirteen thirty did some chest, back, shrugs and hit the sauna......
Happy New Year!
MEDIC!
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I think Mikey is going to be a regular in our thread this year. I see a spring 5K and a fall 10K in his future.
Quote:
Originally Posted by DavidB
Penalty run today. After posting I was going to do a 3 mile run yesterday I didn't make it. So today I ran 5 outside. Weather 23 degrees and sunny. The last mile was full of temptation. My daughter drove by me at the 4 mile mark. I almost thought about taking the shortcut that takes the last 1/2 mile off. But I asked myself "What would JG do". Ok, he'd do another 3 mile loop. That's not going to happen. Ok "What would Erica do". Did the full 5, time was a little faster then I was hoping for. Nice run. Only pushed the 3rd mile. It's got a couple of hills in it and is against the wind. If I don't push it a little it's easy to lose 30 to 45 seconds off the pace.
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WWJGD. I like it!
Quote:
Originally Posted by Mikey
There is a pace with a 23 degree temp?
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If my life depending on racing as fast as possible and I could choose the temp, 23 would be pretty darn close to it.