Lots of entertaining posts above guys!
I did my first intervals on the treadmill since the frozen 1/2 this AM. Felt good to kick my butt, however I certainly was dragging. I was running next to one of my students who is a distance runner in track, and my interval pace was his easy jog pace.
Originally Posted by u2girlie
OMG - I need to get my butt out and run & ride if I'm going to try to keep up with you guys on a run in PDC! I know, my plan will be to get you drunk the night before and then wake you up @ 6 for a run. Darn! JG has to be on good behavior b/c of the kiddies. What to do...what to do.....
Let's go beer for beer until one of us quits and then we'll run the next AM.
Or you could go tequila for tequila with TG and I'll match you a beer per tequila.
But no fears - I run slow in the Mexican heat! I can't speak for DavidB though.