Natural Highs (Not recommended for diabetics)

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NATURAL HIGHS

Falling in love
Laughing so hard your cheeks hurt
Watching a child do something for the first time after you taught them
A great idea
A scholarship
A hot shower
A hug
A special glance
Acting in the theatre
A tailgate party
Clean sheets
Getting mail
Walking your dog
Love
Listening to your Walkman / Discman
Falling asleep in the sun on a cool day
Taking a drive on a pretty road
Hugging a big teddy bear
Playing miniature golf
Getting a strike in bowling
Catching your favourite soap opera on a Friday
Working on a successful project with a close friend
Going out to dinner
Getting an “A” on a paper
Going out on a Saturday night, coming home sober, having had a great time
Listening to loud music
Walking out of your last final exam
Not getting carded
Lying in bed, listening to the rain outside
Finding the sweater you really wanted on sale for half price
Going dancing
A chocolate milkshake
Oreo ice cream
Driving out to Skinner’s for a hot dog on a Sunday afternoon
Getting accepted into a program overseas
Birthday cake
A long distance phone call
Going to the movies
Your favourite lunch
Getting invited to the dance
Clean laundry
A bubble bath
Giggling
Holding someone you love in front of a fireplace
Whitewater rafting
Stopping at the Tourist Information booth
A ski trip
Scoring the winning goal
Seeing someone you love do something outstanding
Roller coasters
Spring break
A Saturday shopping trip, when you really don’t have to buy anything
Being told by your peers that you did a great job
Going home for Thanksgiving
Chocolate chip cookies
A care package from home
Seeing the Grand Canyon
Going down a water slide
Singing Christmas carols
Tobogganing in fresh snow
Hearing a song that reminds you of someone you love
Running your best time
An autumn prairie sunset
Hugging your mom
Being yourself
Holding a kitten
When your boss says, “perfect”
When your dog jumps around because he’s happy to see you
A clear day at the beach
An unexpected gift
Knowing someone really understands
Pay day
When a friend says, “You’re special”
A smile from a stranger
Finding quarters for your laundry
Solving a problem
Eating
Laughing at yourself
Watching a candle burn
Midnight phone calls that last for hours
Driving in the rain
Walking barefoot in the sand
Dancing
Marshmallows over a campfire
Camping in the mountains
Resting after an all-day hike
That first good stretch in the morning
Taking off tight shoes
Running through the sprinkler
Building a fire on the beach
Screaming at a fan-filled football game
Laughing for no apparent reason
Having someone say you look like you’ve lost weight
Getting all hot and sweaty and then diving into the lake
Listening to the waves crashing on the beach
Knitting
Taking off your ski boots after a day on the slopes
Blowing bubbles
Catching a snowflake on your tongue
Knowing someone special to you thinks you’re special too
Receiving a standing ovation
Lemonade on a summer afternoon
Laughing at an inside joke
A nap
Good water pressure in a shower
Diving into a pool on a hot day
Taking part in traditions
Staying up late to talk about nothing
A baseball game on a sunny afternoon
Getting an E-mail from someone you really miss
A deep breath of cool fresh air
Noticing something beautiful in nature and having someone to share it with
Performing well
Having a revelation
Blue Boy ice cream - any flavour
Finishing a book by Dostoyevsky
Having mail in your mailbox on a Monday
An amusing greeting on an answering machine
Hitting that perfect backhand in tennis
Graduation
Going to the zoo
Getting a hug from a friend for no reason
Homemade bread
Fireflies
Receiving roses
Rocking a baby to sleep in your arms
Riding a horse off the beaten track
Seeing a friend you haven’t seen in a long time
Brightening someone’s day
Moonlight walks
Night swimming
Jumping out of a swing
An afternoon nap in a hammock
Getting your back scratched
Butterfly kisses on your cheek
Singing the good old 80's tune with your friends
Puppy kisses
Fall leaves - playing in, not raking
Driving a new car for the first time
Thunderstorms
Making someone sad smile
Soccer in the rain
Saving your favourite old shoes, the ones with the broken-down backs, from the trash
Long car rides
Sun tanning
Dancing in the car
Waving at a stranger
Smiles