Originally Posted by jevans
welcome to the runner's forum. you will find us to be a dysfunctional group that loves to run and call each other pu$$ies.
Oh, wait, JG,,,is that you??? Sorry man. I didn't recognize you. it's been waaaay toooo long.
14 mile MTB ride yesterday.
6 mile run on the trails today. Heart rate 143-147 first 3 and 150-155 the last three. Fastest 6 in years. Almost 3 minute faster then before Playa. BUT, I tweaked my groin. I was going up a small hill in the sand and must have pulled wrong. It didn't bother me much until the last mile when it started to tighten up.