Originally Posted by DavidB
14 mile MTB ride yesterday.
6 mile run on the trails today. Heart rate 143-147 first 3 and 150-155 the last three. Fastest 6 in years. Almost 3 minute faster then before Playa. BUT, I tweaked my groin. I was going up a small hill in the sand and must have pulled wrong. It didn't bother me much until the last mile when it started to tighten up.
great job on the speed work. I've been feeling pretty fast this week.
147.7 for the year
the song i wrote is on youtube now. you can see it on the thread I started here: