Quote:
Originally Posted by DavidB
14 mile MTB ride yesterday.
6 mile run on the trails today. Heart rate 143-147 first 3 and 150-155 the last three. Fastest 6 in years. Almost 3 minute faster then before Playa. BUT, I tweaked my groin. I was going up a small hill in the sand and must have pulled wrong. It didn't bother me much until the last mile when it started to tighten up. |
great job on the speed work. I've been feeling pretty fast this week.
today's run:
3.22
24:02
7:27/mile
147.7 for the year
the song i wrote is on youtube now. you can see it on the thread I started here:
http://www.playa.info/playa-del-carm...w-youtube.html