Originally Posted by Uno
PT yesterday. He had me stretch out my arm and pushed on trigger points on my shoulder blade to wake up nerve endings. It felt like he was holding a lit cigar to my skin. Afterwards I could move my arm/shouler much better. PT works, but it sure hurts.
You better hope that works! Because with my knee stretching didn't work. The next step is electrical shock! Now if that isn't fun.....NOT! Then the dang muscles were not only awake....they were MAD!