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Old 11-13-2017   #111042 (permalink)
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roni's Avatar
Join Date: Feb 2003
Location: Mérida, Yucatán
Posts: 77,324
Originally Posted by bearcat View Post
On a separate note, I crushed it last week from a calorie burning standpoint and switched over to a weight training program. However, despite that calorie burn, I had a caloric deficit of 6700 calories for the week, I somehow managed to gain a pound. WTF? I am hoping it is either inflammation from switching to a weight program after doing mostly cardio or water retention from the fat burning. I wouldn't be surprised if I had stayed the same weight but gaining a pound was unexpected.
Take a diuretic the day before weigh-in

Last edited by roni; 11-13-2017 at 10:53 AM..
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