Anger Test

[Bumper]

Anger Test

What do you do when you're mad?

For each question, please respond with "not too likely" (1 point), "somewhat likely" (2 points) and "very likely" (3 points).

When really angry or annoyed do you:

1. Try to act as though nothing happened?

2. Keep it to yourself?

3. Apologize even though you are right?

4. Get it off your chest?

5. Talk to a friend or relative?

6. Take it out on others?

7. Blame someone else?

8. Get tense or worried?

9. Get a headache?

10. Feel weak?

11. Feel depressed?

12. Get nervous or shaky?


Those with high scores on questions 1-3 are categorized as "Anger / In"

Those with high scores on questions 4 and 5 exhibit "Anger Discussion" (the "healthier alternative")

Those with high scores on questions 6 and 7 are categorized as "Anger / Out"

Those with high scores on questions 8-12 have strong "Anger Symptoms" (exhibit signs of unhealthy anger management).

[TAPPY]

Did you post this for a certain peep on this board Bumper ???

[Eileencc]

Originally Posted by Bumper

Anger Test

What do you do when you're mad?

For each question, please respond with "not too likely" (1 point), "somewhat likely" (2 points) and "very likely" (3 points).

When really angry or annoyed do you:

1. Try to act as though nothing happened? 1-not too likely

2. Keep it to yourself? 1-not too likely

3. Apologize even though you are right? 1-not too likely

4. Get it off your chest? 3-very likely

5. Talk to a friend or relative? 3-very likely

6. Take it out on others? 3-very likely

7. Blame someone else? 1-not too likely

8. Get tense or worried? 3-very likely

9. Get a headache? 3-very likley

10. Feel weak? 1-not too likely

11. Feel depressed? 2-somewhat likely

12. Get nervous or shaky? 1-not too likely


Those with high scores on questions 1-3 are categorized as "Anger / In"

Those with high scores on questions 4 and 5 exhibit "Anger Discussion" (the "healthier alternative")

Those with high scores on questions 6 and 7 are categorized as "Anger / Out"

Those with high scores on questions 8-12 have strong "Anger Symptoms" (exhibit signs of unhealthy anger management).

I think I'm an angry person...
Better not mess with me!