Diet and Exercise Accountability Thread - Page 105

**SunKneeMarie** · 05-20-2007

Was reading an article (in Cooking Light magazine) about a guy who has helped the USDA revamp the food pyramid, to be more reflective of the research and understanding they now have about foods. The new food pyramid can be found here:

http://www.mypyramid.gov/

It offers variances based on lifestyle, and offers you a place to input what you eat for analysis. There are also tips for each food group, physical activity, eating out, etc.

kayt707 · 05-20-2007

Quote:

Originally Posted by cuffedlinks

Like for...what was it...a 24 hour, self-inflicted workout moratorium...?

Yeah I had to take yeaterday off

kayt707 · 05-21-2007

Well i did it yesterday. Both classes. in a row. The instructors are very proud of me. I'm just sore....everywhere. But one of my instructors kind of picked on me and had me working a little harder than everyone else. I glad she does that but right now my body isn't agreeing with me on that!

I did splurge last night though. Carne asada tacos for dinner. Yum! But considering i was so busy that I didn't really get a chance to eat after breakfast, i probably needed those extra calories. Right?!?

cuffedlinks · 05-21-2007

Wow..
GOOD for you!!

Quote:

Originally Posted by kayt707

I did splurge last night though. Carne asada tacos for dinner.

"Ca-r-r-r-r-r-r-r-ne......."
As the lions in the taco commercial say....

monte · 05-21-2007

Well eating better and not drinking are going pretty good for me. I didn't workout yesterday but I feel like I did. I cleaned off my patio and planted a bunch of flowers and other plant. I think quatting so much worked out my butt

kayt707 · 05-21-2007

Quote:

Originally Posted by streckman1

Quat's are good for you!! What's a quat!!

Maybe they are like kumquats without the Kum!

**Shammy** · 05-21-2007

LOL!!!! Funny!

Shirl....quats are VERY good for making butts!

monte · 05-21-2007

Ya'll are sooooo funny......

you know what I meant.........but it still doesn't take away the pain in my ars

kayt707 · 05-21-2007

Quote:

Originally Posted by monte

Ya'll are sooooo funny......

you know what I meant.........but it still doesn't take away the pain in my ars

I know the feeling! unfortunately the only thing that does help is working out those muscles by like walking or jogging and time!

monte · 05-21-2007

I run..........and no it didn't help.

maybe tomorrow's work out will help.

Quote:

Originally Posted by kayt707

I know the feeling! unfortunately the only thing that does help is working out those muscles by like walking or jogging and time!

kayt707 · 05-21-2007

Quote:

Originally Posted by monte

I run..........and no it didn't help.

maybe tomorrow's work out will help.

A shot? vicodin?

monte · 05-21-2007

boy could I use that for other reasons and pleasure

actually stretching really helps me, but I didn't spend enough time doing that this morning. I get impatient

even though it makes me feel better. I'm a big believer on stretching but sometimes I don't always live by my own believes

I'm feelin' it now

Quote:

Originally Posted by kayt707

A shot? vicodin?

kayt707 · 05-21-2007

Quote:

Originally Posted by monte

boy could I use that for other reasons and pleasure

actually stretching really helps me, but I didn't spend enough time doing that this morning. I get impatient

even though it makes me feel better. I'm a big believer on stretching but sometimes I don't always live by my own believes

I'm feelin' it now

I know youre kinda far but if you get some come visit! I hurt everywhere!

monte · 05-21-2007

hah

will do. The closest I'll be will be Vegas in July. You could come join us there

its not too far from you

Quote:

Originally Posted by kayt707

I know youre kinda far but if you get some come visit! I hurt everywhere!

kayt707 · 05-21-2007

When in July?

05-20-2007	#1561 (permalink)
SunKneeMarie character encapsulator Join Date: Jun 2004 Location: Texas Posts: 32,808	Was reading an article (in Cooking Light magazine) about a guy who has helped the USDA revamp the food pyramid, to be more reflective of the research and understanding they now have about foods. The new food pyramid can be found here: http://www.mypyramid.gov/ It offers variances based on lifestyle, and offers you a place to input what you eat for analysis. There are also tips for each food group, physical activity, eating out, etc.

05-21-2007	#1563 (permalink)
kayt707 añejo Join Date: Mar 2007 Location: Alta Loma, Ca Posts: 6,404	Well i did it yesterday. Both classes. in a row. The instructors are very proud of me. I'm just sore....everywhere. But one of my instructors kind of picked on me and had me working a little harder than everyone else. I glad she does that but right now my body isn't agreeing with me on that! I did splurge last night though. Carne asada tacos for dinner. Yum! But considering i was so busy that I didn't really get a chance to eat after breakfast, i probably needed those extra calories. Right?!?

05-21-2007	#1565 (permalink)
monte añejo Join Date: Jul 2004 Location: dallas Posts: 12,805	Well eating better and not drinking are going pretty good for me. I didn't workout yesterday but I feel like I did. I cleaned off my patio and planted a bunch of flowers and other plant. I think quatting so much worked out my butt

05-21-2007	#1567 (permalink)
Shammy Travel Insurance Tester Join Date: Aug 2003 Location: The Joisey Shore Posts: 17,466	LOL!!!! Funny! Shirl....quats are VERY good for making butts!

05-21-2007	#1568 (permalink)
monte añejo Join Date: Jul 2004 Location: dallas Posts: 12,805	Ya'll are sooooo funny...... you know what I meant.........but it still doesn't take away the pain in my ars

05-21-2007	#1575 (permalink)
kayt707 añejo Join Date: Mar 2007 Location: Alta Loma, Ca Posts: 6,404	When in July?

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