Diet and Exercise Accountability Thread - Page 155

bizzokiki · 01-08-2008

Alright game on. We are doing the weight loss contest at my work like we did early summer again, kinda like the Biggest Loser. I won last tiime, but unfortunately have gained most of it back, so this time I'm losing it, but not letting it come back. I think I have a little more competition this time, everyone that slacked last time seems way more motivated this time, and I probably do have the least to lose, but it is by percentage. As long as it motivates me to get to my goal I'll be happy, but winning money would be nice too!

roni · 01-10-2008

I was looking at some history today - 4 years ago I weighed 228. Today I weigh 228 (had had to lose 6 to get there

). Since that time, I've been down to around 205 and then slowly back up.

Back at it now. Taking a diabetes drug that, as a side effect, can "be supportive of weight loss". Some folks find it far easier to lose weight while taking Glucophage (metformin). I'm hoping so.

Will report in occasionally. Started the week at 234.5 - weighed 228.5 this morning.

GreatLakes · 01-11-2008

Quote:

Originally Posted by roni

I was looking at some history today - 4 years ago I weighed 228. Today I weigh 228 (had had to lose 6 to get there

). Since that time, I've been down to around 205 and then slowly back up.

Back at it now. Taking a diabetes drug that, as a side effect, can "be supportive of weight loss". Some folks find it far easier to lose weight while taking Glucophage (metformin). I'm hoping so.

Will report in occasionally. Started the week at 234.5 - weighed 228.5 this morning.

Good luck Roni

NorthMinnesota · 01-11-2008

Good luck Roni! I remember how dedicated you were before. And you had some awesome meals! You often motivated me by posting your meal plans!

roni · 01-11-2008

Thanks!!

It is pretty much South Beach Diet phase 1 again. We have gotten the South Beach Quick and Easy cookbook since then. Good recipes in it. I recommend the Shrimp and Celery salad

.

I gained doing larger quantities of low carb food, with the occasional lunch at a pizza buffet as my higher carb guilty pleasure

.

playabum17 · 01-11-2008

I was approached this morning by our 'health and wellness' director asking if I was interested in sharing the story of my weight loss in the Health and Wellness newsletter.

I was flattered, but I told her I wasn't ready yet, I feel like I'm 'not there yet' if that makes sense. I haven't hit my first big goal yet and I would want to get closer to that before I went 'public' with my 'weight loss story'. It was sure nice to be asked though!

NWCreoleLady · 01-12-2008

Quote:

Originally Posted by jamesblonde

I know many of us are working toward shedding that holiday fat and getting into our swimsuits without the use of a shoe horn. I've found it sure helps to have someone to hold you accountable and to whine to. So here's the thread for that.

I did get on the scale. I have 8.8 lbs to lose. Better then 10 I guess. I started the day with egg beaters w/canadian bacon.........yummy. I have my salad packed for lunch and my celery with laughing cow cheese for my snack. Dinner will be rosemary salmon, salad and broccoli. Spin class and weights in the morning.

I'm glad I found this thread. Wow, did you ever start a popular thread! I've always believed in accountability as well - support towards your goal is inspiring to say the least! I have about 8 lbs as well to lose. It's been awhile since I've been at my goal weight and I'm ready to start the year out right. I have 2 gym memberships and it's ski season. I have no excuse! Remember everyone that 10 lbs. is just about a size change. Your clothes will feel so different on you either way.......let's look at the downside! We can do it and we will.

P.S. jamesblonde, we're practically neighbors! Where about in Seattle are you? I post occassionally here, unless I don't have a trip being planned to the area. That will most likely change since we'll be "regulars" after we move into our vacation casita.

u2girlie · 01-12-2008

I have 25 pounds to lose!! I am well on my way though! I walked for 2 hours today with hubby & doggies. I've lost 7 pounds so far and figured out a REALLY easy way to cut 400 calories out of my day (no more small bag of sun chips with my lunch and no more 100 calorie packs 2 times per day). I've also been riding my bike ...using my indoor Mag trainer.. and walking the dogs at least 5 times during the week (minimum of 40 mins per day). Very small changes have already made a big difference. My next thing is to increase my water intake. Very happy about the changes so far!

maestranba · 01-12-2008

I'm starting back tomorrow, I swear! My problem isn't weight gain, it's just flab.

I went for a complete physical the other day. I've lost 10 lbs. since August for no reason. I think it's cuz my muscles are turning to fat and it weighs less!!

My blood pressure is fine and I feel fine, so no tests were ordered by the doctor.

So I've gotta get back into the crunches, squats and weights for my arms. We'll see what happens. Don't wanna be flabbin' on the beach!

Manana....

roni · 01-19-2008

Second week of South Beach Phase 1, mostly.

I have lost 10 pounds
Kathy has lot 9.5 pounds

Doing all righty, I reckon. I am starting some resistance exercise today to stave off muscle loss.

roni · 01-19-2008

Second week of South Beach Phase 1, mostly.

I have lost 10 pounds
Kathy has lot 9.5 pounds

Doing all righty, I reckon. I am starting some resistance exercise today to stave off muscle loss.

GreatLakes · 01-19-2008

7th week of get in some sort of beach shape! Btw, what is the closet gym to Eclipse Hotel?

maestranba · 01-20-2008

Quote:

Originally Posted by GreatLakes

7th week of get in some sort of beach shape! Btw, what is the closet gym to Eclipse Hotel?

Who are you kidding? The only lifting you're gonna do is hand to mouth!

But just in case, there are a few gyms around town. Didn't you get a mapchick map????

GreatLakes · 01-20-2008

Quote:

Originally Posted by maestranba

Who are you kidding? The only lifting you're gonna do is hand to mouth!

But just in case, there are a few gyms around town. Didn't you get a mapchick map????

Nancy I'm trying. Thanks too Edmoooooondo it will be Modelo Especial! We'll leave the cooler at the front desk for you

CaroleLB · 01-21-2008

Quote:

Originally Posted by maestranba

Who are you kidding? The only lifting you're gonna do is hand to mouth!

But just in case, there are a few gyms around town. Didn't you get a mapchick map????

Nancy, I am soooooooo disappointed I won't get to see you in February; I'm not gonna be there til the end of the month

Vic - hit The Gym at 16th and 1st ave - it's terrific

aiight - I'm back on high protein/low carb and I forgot how great I feel when on this lifestyle. I don't miss the carbs, nor have food cravings and my appetite is non-existent.

I have no idea how much I've lost (don't keep a scale or weight myself at the gym) but I did have coworker say "Carole, your butt looks smaller" - much better than a scale.

It's a lifelong battle that I'll never get accustomed to.

keep on keepin' on

xoxox
C

01-10-2008	#2312 (permalink)
roni Happy Curmudgeon Join Date: Feb 2003 Location: Oregon Posts: 23,989	I was looking at some history today - 4 years ago I weighed 228. Today I weigh 228 (had had to lose 6 to get there). Since that time, I've been down to around 205 and then slowly back up. Back at it now. Taking a diabetes drug that, as a side effect, can "be supportive of weight loss". Some folks find it far easier to lose weight while taking Glucophage (metformin). I'm hoping so. Will report in occasionally. Started the week at 234.5 - weighed 228.5 this morning.

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01-08-2008	#2311 (permalink)
bizzokiki life=playa Join Date: Mar 2006 Location: Chicago 'burbs Posts: 892	Alright game on. We are doing the weight loss contest at my work like we did early summer again, kinda like the Biggest Loser. I won last tiime, but unfortunately have gained most of it back, so this time I'm losing it, but not letting it come back. I think I have a little more competition this time, everyone that slacked last time seems way more motivated this time, and I probably do have the least to lose, but it is by percentage. As long as it motivates me to get to my goal I'll be happy, but winning money would be nice too!

01-11-2008	#2314 (permalink)
NorthMinnesota añejo Join Date: Jan 2004 Location: Minnesota Posts: 5,599	Good luck Roni! I remember how dedicated you were before. And you had some awesome meals! You often motivated me by posting your meal plans!

01-11-2008	#2315 (permalink)
roni Happy Curmudgeon Join Date: Feb 2003 Location: Oregon Posts: 23,989	Thanks!! It is pretty much South Beach Diet phase 1 again. We have gotten the South Beach Quick and Easy cookbook since then. Good recipes in it. I recommend the Shrimp and Celery salad . I gained doing larger quantities of low carb food, with the occasional lunch at a pizza buffet as my higher carb guilty pleasure .

01-11-2008	#2316 (permalink)
playabum17 naughtiest chica Join Date: Jan 2002 Location: My body may be in Minnesota, but my brain is in Playa! Posts: 15,455	I was approached this morning by our 'health and wellness' director asking if I was interested in sharing the story of my weight loss in the Health and Wellness newsletter. I was flattered, but I told her I wasn't ready yet, I feel like I'm 'not there yet' if that makes sense. I haven't hit my first big goal yet and I would want to get closer to that before I went 'public' with my 'weight loss story'. It was sure nice to be asked though!

01-12-2008	#2318 (permalink)
u2girlie Life=Playa (almost) Join Date: Dec 2006 Location: Connecticut for now but someday Mexico Posts: 637	I have 25 pounds to lose!! I am well on my way though! I walked for 2 hours today with hubby & doggies. I've lost 7 pounds so far and figured out a REALLY easy way to cut 400 calories out of my day (no more small bag of sun chips with my lunch and no more 100 calorie packs 2 times per day). I've also been riding my bike ...using my indoor Mag trainer.. and walking the dogs at least 5 times during the week (minimum of 40 mins per day). Very small changes have already made a big difference. My next thing is to increase my water intake. Very happy about the changes so far!

01-12-2008	#2319 (permalink)
maestranba añejo Join Date: Sep 2003 Location: Connecticut Posts: 2,402	I'm starting back tomorrow, I swear! My problem isn't weight gain, it's just flab. I went for a complete physical the other day. I've lost 10 lbs. since August for no reason. I think it's cuz my muscles are turning to fat and it weighs less!! My blood pressure is fine and I feel fine, so no tests were ordered by the doctor. So I've gotta get back into the crunches, squats and weights for my arms. We'll see what happens. Don't wanna be flabbin' on the beach! Manana....

01-19-2008	#2320 (permalink)
roni Happy Curmudgeon Join Date: Feb 2003 Location: Oregon Posts: 23,989	Second week of South Beach Phase 1, mostly. I have lost 10 pounds Kathy has lot 9.5 pounds Doing all righty, I reckon. I am starting some resistance exercise today to stave off muscle loss.

01-19-2008	#2321 (permalink)
roni Happy Curmudgeon Join Date: Feb 2003 Location: Oregon Posts: 23,989	Second week of South Beach Phase 1, mostly. I have lost 10 pounds Kathy has lot 9.5 pounds Doing all righty, I reckon. I am starting some resistance exercise today to stave off muscle loss.

01-19-2008	#2322 (permalink)
GreatLakes reposado Join Date: Jan 2007 Location: Hockeytown, USA Posts: 1,308	7th week of get in some sort of beach shape! Btw, what is the closet gym to Eclipse Hotel?

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