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Originally Posted by Bumper
Anger Test
What do you do when you're mad?
For each question, please respond with "not too likely" (1 point), "somewhat likely" (2 points) and "very likely" (3 points).
When really angry or annoyed do you:
1. Try to act as though nothing happened? 1-not too likely
2. Keep it to yourself? 1-not too likely
3. Apologize even though you are right? 1-not too likely
4. Get it off your chest? 3-very likely
5. Talk to a friend or relative? 3-very likely
6. Take it out on others? 3-very likely
7. Blame someone else? 1-not too likely
8. Get tense or worried? 3-very likely
9. Get a headache? 3-very likley
10. Feel weak? 1-not too likely
11. Feel depressed? 2-somewhat likely
12. Get nervous or shaky? 1-not too likely
Those with high scores on questions 1-3 are categorized as "Anger / In"
Those with high scores on questions 4 and 5 exhibit "Anger Discussion" (the "healthier alternative")
Those with high scores on questions 6 and 7 are categorized as "Anger / Out"
Those with high scores on questions 8-12 have strong "Anger Symptoms" (exhibit signs of unhealthy anger management).
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I think I'm an angry person...
Better not mess with me!
