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Swimmin with them dolphins...
I can't comment on Xcaret, but my family went to Xel-ha. They have two programs -- a short 15 minute program and a longer (60 minute, I think) program. My family did the short program, which I think was about $15USD per person. You get to pet the dolphins, learn a bit about them, and give them hand signals for a couple of tricks. Kids loved it. We watched a group doing the longer program, and it is really cool. You get to swim with the dolphins and do tricks with them (the one we saw you laid on your stomach in the water, and two dolphins came up behind you and pushed your feet, while you do the superman pose).
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