I also take 2 tbsp Udo's oil - 2 capsules of Menosense, as well as 500mg calcium citrate (?) ( all support for menopause, which at 30 I have been surgically forced into...might add a few more things to this as I am trying to get off the HRT)) I also take a daily allergy pill (10 mg Loratidine, same as claritin but I buy an "no-name" brand from Costco which is $9 cdn for 72 tabs) I would love to be able to take B12, multivits, etc but I have great difficulty swallowing pills. The above named substances either get mixed into my breakfast smoothee or get crushed and forced down in a teaspoon of applesauce
wah. If anyone can suggest good vits and supplements that are liquid or some other non-pill-swallowing form and don't taste like SHITE please enlighten me!!