I take Solgar Formula V (no iron) which has darn near everything in it and I add a zinc/cal/mag, Vit c (up to 2000 mg throughout the day), B12, CoQ10, a liver support formula (
) and acidophilus and triphala for intestinal health. THEN I also use Flax/EFA oil on a salad or mixed in my oatmeal (keeps your coat nice and shiney
)