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Originally Posted by kirbyfan
I started my diet today, my goal is to shed 65lbs by April. I turn 40 in April and want to return back to my 20 year old wieght to celebrate!!!
I had a piece of toast for breakfast and 2 smaller slices of pizza for lunch. I have decided that i wont completely limit what i eat but will limit the portion size. i would normally have had 5 or so pieces of pizza so its a good start.
I will start doing about an hour a day on my excercise bike today for the physical aspect and that should help alot. My best friend weighed about 340lbs and got down to 260 by riding his bike and limiting his portion size...nothing more. He still ate pizza or whatever he wanted, he just had about 1/2 to 1/3 of what he would have normally eaten and it worked great for him.
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You just cut your calories in half! Riding the bike is great exercise. You'll be amazed by the results.