2012 Running Thread - Page 40

jevans · 03-23-2012

Quote:

Originally Posted by DavidB

Good job on the long runs.

I'm taking today off. My legs are shot again. I'm off the next 4 days so planning on at least another 6 mile run and getting my road bike out. Plus maybe a shorter tempo run. Oh and some sleep and some rum.

DB, you are kicking ass on the runs AND the bike.

todays run:
4.12
31:37
7:40/mile
10.26 miles for march
141.2 miles for the year
today felt much faster than yesterday but was quite abit slower.

DavidB · 03-23-2012

Quote:

Originally Posted by jevans

DB, you are kicking ass on the runs AND the bike.

todays run:
4.12
31:37
7:40/mile
10.26 miles for march
141.2 miles for the year
today felt much faster than yesterday but was quite abit slower.

But they're long runs. I'd much rather have my speed back. No more 48 second 1/4s

DavidB · 03-24-2012

Nice 5 mile run on the roads today. I kept my heart rate right in the 145-153 zone the entire run and felt strong the whole way. Finally starting to get in shape. 138.5 ytd

Neil G · 03-24-2012

12.4 km yesterday and a snowy 18 with my sister today. YTD 178.4 miles.

January Guy · 03-25-2012

2 miles maybe 10 days ago. 1 mile today (just a little father-son jog for Tito and I).

56.7 for the year.

One of the busiest stretches of my life...but I can see the light.

jevans · 03-25-2012

Quote:

Originally Posted by January Guy

2 miles maybe 10 days ago. 1 mile today (just a little father-son jog for Tito and I).

56.7 for the year.

One of the busiest stretches of my life...but I can see the light.

welcome to the runner's forum. you will find us to be a dysfunctional group that loves to run and call each other pu$$ies.
Oh, wait, JG,,,is that you??? Sorry man. I didn't recognize you. it's been waaaay toooo long.

Todays run:
3.23 miles
23.:34
7:16/mile pretty fast today
144.4 for the year

DavidB · 03-26-2012

Quote:

Originally Posted by jevans

welcome to the runner's forum. you will find us to be a dysfunctional group that loves to run and call each other pu$$ies.
Oh, wait, JG,,,is that you??? Sorry man. I didn't recognize you. it's been waaaay toooo long.

14 mile MTB ride yesterday.

6 mile run on the trails today. Heart rate 143-147 first 3 and 150-155 the last three. Fastest 6 in years. Almost 3 minute faster then before Playa. BUT, I tweaked my groin. I was going up a small hill in the sand and must have pulled wrong. It didn't bother me much until the last mile when it started to tighten up.

jevans · 03-26-2012

Quote:

Originally Posted by DavidB

14 mile MTB ride yesterday.

6 mile run on the trails today. Heart rate 143-147 first 3 and 150-155 the last three. Fastest 6 in years. Almost 3 minute faster then before Playa. BUT, I tweaked my groin. I was going up a small hill in the sand and must have pulled wrong. It didn't bother me much until the last mile when it started to tighten up.

great job on the speed work. I've been feeling pretty fast this week.
today's run:
3.22
24:02
7:27/mile
147.7 for the year

the song i wrote is on youtube now. you can see it on the thread I started here:
http://www.playa.info/playa-del-carm...w-youtube.html

Neil G · 03-26-2012

A little over 10k after work today. Really feeling like March now - grey, dusty, windy, dismal. At least the roads are mostly dry but frankly I think I'd rather run when it's cold and sunny. Snow predicted tomorrow. YTD 184.5 miles.

u2girlie · 03-26-2012

HAHAHA!!! Jevans giving JG sh!t!!! LOVE IT!!

(I'm sure that sh!t is about to come my way since I have been missing the past couple of weeks!)

My last run was on 3/10. I went to Playa on 3/13 and was there till 3/21. As I said in an earlier post, I didn't run a foot while in Playa. Today is 3/26 and I FINALLY ran!

It was a shortie. 2.55 miles. I'll count it as 2.5.

YTD = 120.5 - wow. I'm so lame!

Took a spinning class tonight too. 45 minutes of living hell.

But i needed it!

Not sure what's on the running plan tomorrow. Need to re-evaluate my half training to see where I should be. I am definitely going to the gym for my Group Power weight training class.

January Guy · 03-26-2012

Guilty as charged. No exercising for me tonight except for the 16 ounce tall boy curls I am relaxing with here at the end of another long day...Only 1 tax return to go.

mexisv · 03-27-2012

Quote:

Originally Posted by u2girlie

HAHAHA!!! Jevans giving JG sh!t!!! LOVE IT!!

(I'm sure that sh!t is about to come my way since I have been missing the past couple of weeks!)

My last run was on 3/10. I went to Playa on 3/13 and was there till 3/21. As I said in an earlier post, I didn't run a foot while in Playa. Today is 3/26 and I FINALLY ran!

It was a shortie. 2.55 miles. I'll count it as 2.5.

YTD = 120.5 - wow. I'm so lame!

Took a spinning class tonight too. 45 minutes of living hell.

But i needed it!

Not sure what's on the running plan tomorrow. Need to re-evaluate my half training to see where I should be. I am definitely going to the gym for my Group Power weight training class.

Those spinning classes are tough to say the least! But love them, then I follow with a strenght class! Wish i could run, love running but not in the cards for me.

u2girlie · 03-27-2012

Quote:

Originally Posted by mexisv

Those spinning classes are tough to say the least! But love them, then I follow with a strenght class! Wish i could run, love running but not in the cards for me.

Spinning classes are great. Great workout and I push myself really hard in group settings. I start my strength training again tonight. Not doing any strength training for the last 8 months or so has made a huge difference in my body - and not in a positive way!

Buggirl · 03-27-2012

Quote:

Originally Posted by jevans

welcome to the runner's forum. you will find us to be a dysfunctional group that loves to run and call each other pu$$ies.
Oh, wait, JG,,,is that you??? Sorry man. I didn't recognize you. it's been waaaay toooo long.

7 yesterday- went much better than last week

Ate a fruit/nut bar ahead of time and brought a sport's drink w/ me which seemed to do the trick. Incidentally, that G2 crap tasted awful to me when I tried it at home, but tasted fine and went down really easy on the trail. 131 YTD

edit- welcome back Becca! You still have PLENTY of time to train for a late May half- so I'll see ya then

u2girlie · 03-27-2012

Crap! Sara is at 131!! I'm only at 122.5 as of today!

I know..that Half Marathon in Hyannis. ugh. I don't even want to do my half in June!

Today's Accountability:
2 mile road run (big hill in the beginning - ugh).
1 hour weight training class
YTD = 122.5

03-24-2012	#588 (permalink)
DavidB añejo Join Date: Oct 2003 Location: Mid Mich Posts: 4,250	Nice 5 mile run on the roads today. I kept my heart rate right in the 145-153 zone the entire run and felt strong the whole way. Finally starting to get in shape. 138.5 ytd

03-24-2012	#589 (permalink)
Neil G life=playa Join Date: Sep 2010 Location: Saskatoon, SK Posts: 809	12.4 km yesterday and a snowy 18 with my sister today. YTD 178.4 miles.

03-25-2012	#590 (permalink)
January Guy añejo Join Date: Jan 2008 Location: Twin Cities Posts: 5,900	2 miles maybe 10 days ago. 1 mile today (just a little father-son jog for Tito and I). 56.7 for the year. One of the busiest stretches of my life...but I can see the light.

03-26-2012	#594 (permalink)
Neil G life=playa Join Date: Sep 2010 Location: Saskatoon, SK Posts: 809	A little over 10k after work today. Really feeling like March now - grey, dusty, windy, dismal. At least the roads are mostly dry but frankly I think I'd rather run when it's cold and sunny. Snow predicted tomorrow. YTD 184.5 miles.

03-26-2012	#595 (permalink)
u2girlie Life=Playa (almost) Join Date: Dec 2006 Location: Playa del Carmen Posts: 3,709	HAHAHA!!! Jevans giving JG sh!t!!! LOVE IT!! (I'm sure that sh!t is about to come my way since I have been missing the past couple of weeks!) My last run was on 3/10. I went to Playa on 3/13 and was there till 3/21. As I said in an earlier post, I didn't run a foot while in Playa. Today is 3/26 and I FINALLY ran! It was a shortie. 2.55 miles. I'll count it as 2.5. YTD = 120.5 - wow. I'm so lame! Took a spinning class tonight too. 45 minutes of living hell. But i needed it! Not sure what's on the running plan tomorrow. Need to re-evaluate my half training to see where I should be. I am definitely going to the gym for my Group Power weight training class.

03-26-2012	#596 (permalink)
January Guy añejo Join Date: Jan 2008 Location: Twin Cities Posts: 5,900	Guilty as charged. No exercising for me tonight except for the 16 ounce tall boy curls I am relaxing with here at the end of another long day...Only 1 tax return to go.

03-27-2012	#600 (permalink)
u2girlie Life=Playa (almost) Join Date: Dec 2006 Location: Playa del Carmen Posts: 3,709	Crap! Sara is at 131!! I'm only at 122.5 as of today! I know..that Half Marathon in Hyannis. ugh. I don't even want to do my half in June! Today's Accountability: 2 mile road run (big hill in the beginning - ugh). 1 hour weight training class YTD = 122.5

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