Originally Posted by bizzokiki
Carole thanks for posting your trainers blog awhile back, I've been trying the HIIT and I think its helping. I passed the info on to a friend of mine too and she likes it too. Lost another pound this week, was hoping for another, but I'll take what I can get. Might take longer than I'd like, just as long as I reach my goal!
Hey there....what blog? I would be really interested if you could help out. Thanks! A pound a week is great!! Healthier than loosing too many too quickly...those usually don't stay off either!